Kelly Ann McKechnie

logo
5k All Star

5k All Star

PR your next 5k without pointless mileage!

Looking to show up your friends and family at the next Turkey Trot or 5k event? This plan is going to make everyone ask you WHAT'S YOUR SECRET!? Get ready to crush your next 5k with this 8 week training plan designed to help you maximize performance without unnecessary training. There are important lower effort longer runs that are VERY IMPORTANT so please look at every workout as IMPERATIVE and don't skip anything! Move workouts around to fit your schedule but I would follow it as written!
Goal:
Athletic Performance
Running
8 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Athletic Performance
Running
8 weeks program 6 days/week 45-60 mins
Level:
All Levels

Workouts

5k Threshold Test
5k Threshold Test
5.0
Run Cross Training
Run Cross Training
4.0
Sprints
Sprints
4.0
W1 Run Cross Training
W1 Run Cross Training
5.0
W1 Cross Training Cardio
W1 Cross Training Cardio
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Kelly Ann McKechnie

Online personal trainer

Hi I’m Kelly Ann! I’m a professional triathlete, mom of two crazy kids and military spouse! I created TRI KAM TRAINING to be a one-stop-shop for effective and timely athletic training, sustainable & enjoyable nutrition, and mastering your lifestyle and goals through simple adaptations into your daily life. Life should be enjoyed and celebrated but also challenging. Here at TKT we embrace the struggle while putting our own spin on creating sustainable actions to create lifelong results!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy