High performance coaching, homesteading and family! Work hard, live harder..

  • High Performance Training
  • Quick & Effective Workouts
  • Homesteading, baking & life guidance

Included in subscription

Start Here
Start Here
    Grab Bag Workouts
    Grab Bag Workouts
    • Tabata, HIIT, Weight lifting
    • All Levels
    Body Weight Burner
    Body Weight Burner
    • Bodyweight
    • All Levels
    Triathlon Misc.
    Triathlon Misc.
    • Sports
    • Intermediate
    Add-On's
    Add-On's
    • All Levels
    5k All Star
    5k All Star
    • Athletic Performance
    • 8 weeks, 6 days per week
    • Running
    • All Levels
    New to 13.1
    New to 13.1
    • Endurance
    • 12 weeks, 6 days per week
    • Running, Weight lifting
    • Beginner
    Traditional Strength: Full Gym
    Traditional Strength: Full Gym
    • Strength
    • 12 weeks, 5 days per week
    • Weight lifting, Full Body
    • Intermediate
    Nutrition
    Nutrition
      Recipes
      Recipes
        Sourdough
        Sourdough
          Homesteading
          Homesteading
            avatar

            Online personal trainer, triathlon coach & nutrition advisor

            Hi I’m Kelly Ann! I’m a professional triathlete, mom of two crazy kids and military spouse! I created TRI KAM TRAINING to be a one-stop-shop for effective and timely athletic training, sustainable & enjoyable nutrition, and mastering your lifestyle and goals through simple adaptations into your daily life. Life should be enjoyed and celebrated but also challenging. Here at TKT we embrace the struggle while putting our own spin on creating sustainable actions to create lifelong results!

            App Features

            Reminders
            Set workout reminders to stay on track!
            Tracking
            Track your progress and share it to Instagram
            Favorites
            Save your favorite workouts with one tap
            Streaks
            Make sure you stay on track with your goals
            Community
            Connect with supportive, real people
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
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            /images/landing/features/reminders.pngframe
            Reminders
            Set workout reminders to stay on track!

            24/7 customer support

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