Looking for ~10 mins of additional work for targeted body parts after your main workout? These are what you're looking for! Easy to tack on to already programmed workouts, these "add-on's" are great to do as needed before or after any other workouts you do! These are NOT one and done workouts! Don't expect to see results in those target areas after doing the add-on workout once, twice, or even three times..you need to do them CONSISTENTLY at least 1-2x weekly for a month before you'll even begin seeing the results you want! Consistency and correct muscle engagement are key for these workouts but also life in general.