Kelly Ann McKechnie

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Grab Bag Workouts

Daily Grab Bag

Quick & purposeful training for busy parents & individuals!

Short on time? These quick but highly effective workouts are for you! There is no MaGiCaL order so choose one at random or based on the style and get after it! These are workouts I love doing daily and most are ones I started doing after having our son to maximize my training impact over shorter periods of time. I would recommend doing 3-5 of these workouts weekly and then doing cardio based workouts the other days to effectively improve strength but also cardiovascular health each week!
Tabata, HIIT, Weight lifting
Level:
All Levels
Tabata, HIIT, Weight lifting
Level:
All Levels

Workouts

Quick Full Body Strength
Quick Full Body Strength
5.0
Keep Your Head in the Game
Keep Your Head in the Game
5.0
Turn Your Brain Off
Turn Your Brain Off
5.0
Are We There Yet?
Are We There Yet?
5.0
Fun is Overrated
Fun is Overrated
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Kelly Ann McKechnie

Online personal trainer

Hi I’m Kelly Ann! I’m a professional triathlete, mom of two crazy kids and military spouse! I created TRI KAM TRAINING to be a one-stop-shop for effective and timely athletic training, sustainable & enjoyable nutrition, and mastering your lifestyle and goals through simple adaptations into your daily life. Life should be enjoyed and celebrated but also challenging. Here at TKT we embrace the struggle while putting our own spin on creating sustainable actions to create lifelong results!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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