Kelly Ann McKechnie
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Traditional Strength: Full Gym
Get started today!
Ready to increase your overall strength and lean muscle mass? This 12 week full gym strength training program is going to help you do that!
With three days focusing on progressive overload week to week training (days 1, 3 & 5) and two days (days 2 & 4) focusing on lower resistance accessory work, this 12 week program will lead to strength improvement but also lean muscle growth.
You will need access to a full gym which includes barbells, dumbbells, and cables.
Goal:
Strength
Strength
Weight lifting, Full Body
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Weight lifting, Full Body
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kelly Ann McKechnie
Online personal trainer, triathlon coach & nutrition advisor
Hi Iām Kelly Ann! Iām a professional triathlete, mom of two crazy kids and military spouse!
I created TRI KAM TRAINING to be a one-stop-shop for effective and timely athletic training, sustainable & enjoyable nutrition, and mastering your lifestyle and goals through simple adaptations into your daily life.
Life should be enjoyed and celebrated but also challenging. Here at TKT we embrace the struggle while putting our own spin on creating sustainable actions to create lifelong results!
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